Courses

We conduct 1 day, ½ day and 1-2 hour lifestyle and health courses at your work location office.

The topics on the courses includes the following:

• A self assessment of your current health and lifestyle.
• An overview of how the body at a cellular level works.
• Your need to be determined to follow the Steps 2 Health.
• Emotions and how they impact your health.
• Diet: raw v/s cooked, acid v/s alkaline foods, low stress foods v/s high stress foods, juicing, sprouting.
• Sleep.
• Exercise.
• Meditation/ relaxation.
• Stressful reactions.
• Water.
• Eliminating waste products from the body.
• An example of a 3 day diet.

Presenter

Tim Coard is an experienced naturopath and adult educator who facilitates an engaging and passionate session to encourage you on the Steps 2 Health.

Up to 25 people can attend the courses.

Costs:
1 day course: $150 per person.
½ day course: $80 per person.
1-2 hour sessions: $50 per person.